宝宝咳嗽可以吃面包吗(宝宝咳嗽可以吃面包馒头吗)

When your toddler has a cough or cold, it’s unlikely that either of you is happy. You hate to see your child suffer, and kids often become cranky when they’re ill. It’s also hard to know what to feed a toddler who has a runny or stuffy nose or who bursts into sudden coughing fits. There are some foods that present advantages over others for a little one who’s feeling under the weather.

如果宝宝咳嗽或感冒了，估计你们两口子都不会开心。你极不情愿看到小孩遭罪，而孩子们一生病就通常显得很虚弱。在宝宝要么鼻涕直流，鼻子不通气，要么突然来一阵咳嗽时，也很难弄明白该给他们吃什么。下文介绍一些食物，它们比其他食物更有利于身体不适的小家伙们。

Loss of Appetite

没胃口

Often when a child is ill, his appetite is minimal to nonexistent. When you want to tempt your toddler to eat, you have to put something in front of him that he finds appealing. Choose the food that he never turns down, and coax him to take that first bite. That may be all it takes to reactivate his appetite. Alternatively, choose food that is particularly fragrant. Since the olfactory system is tied closely to the appetite, present foods that smell tantalizing like steaming hot vegetable, chicken noodle or tomato soup.

通常，小孩生病时，他的胃口就非常差，甚至完全没有。在你想诱导他吃东西时，你不得不把一些他认为引人入胜的东西放在他面前。选一些他从来不会拒绝的食物，哄他吃下第一口，或许这样就足以焕发他的胃口。你还可以选择特别香的食物。鉴于嗅觉系统跟胃口紧密相连，给他们吃闻起来诱人的食物，比如热气腾腾的蔬菜、鸡汤面或番茄汤。

Excess Mucus

粘液过多

When a toddler has a cough or cold, it’s often accompanied by an excess of mucus. The last thing you want to do is increase the problem. Avoid dairy products: milk, ice cream and cheese. Avoid feeding your toddler red meat as well. All increase mucus production in many individuals. Introduce warm drinks like tea that has cooled to an appropriate temperature, apple cider or chicken broth. Hot drinks cause mucus to thin and drain, helping your toddler breathe more freely.

宝宝咳嗽或感冒后，通常伴随有过多的粘液。你最不愿意做的事就是让问题更严重。请避开奶制品：牛奶、冰激凌和乳酪。还要避免给你的宝宝喂红色肉类。这些东西会让很多人生成更多的粘液。给宝宝放凉到合适温度的茶、苹果醋或鸡汤之类的热饮。热饮能让粘液变稀变干，有助于他更通畅地呼吸。

Thirst Quenchers

解渴剂

As most moms know, liquids are especially important during times of sickness. Children may be excessively thirsty due to the drying effects of many cold medicines. While water is good most of thetime, it can often be unpalatable to children with a cough, cold or sore throat. Offer your toddler fruit juice, sugar-free or reduced sugar drink mixesor iced tea.

大部分妈妈都知道这一点，在生病时，液体尤其重要。由于很多感冒药有让人发干的效果，小孩可能特别容易感觉渴。不过，尽管大多数情况下喝水是好事，但对于咳嗽、感冒或咽喉疼的小孩来说，水通常会难以下咽。给你家宝宝果汁、无糖或少糖的混合饮料或者冰茶。

Additional Problems

其他问题

Oftentimes an upset tummy may accompany acough or cold, and antibiotics and cold remedies can cause diarrhea. Ifdigestive issues are a problem, put your toddler on the BRAT diet — a blandmenu that is low in fiber and consists of bananas, rice, applesauce and toast.Dehydration is a possibility with little ones who have vomiting or diarrhea. Besure to replace lost fluids as soon as possible with electrolyte drinks specially formulated for children.

咳嗽或感冒时，通常也会胃不舒服，抗生素和感冒药会引起腹泻。如果消化出了问题，让你的宝宝吃BRAT饮食——一种清淡的饭菜，纤维低，配料有香蕉（Banana）、米饭（Rice）、苹果酱（Applesauce）和烤面包（Toast）。出现呕吐或腹泻的小家伙，有可能会脱水，请确保尽快让他们饮用专门针对小孩配方的电解质饮料，以补充失去的水分。

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宝宝咳嗽可以吃面包吗(宝宝咳嗽可以吃面包馒头吗)

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