北斗七星拳（北斗七星拳动画片视频）

今天跟大家分享一下北斗七星拳（北斗七星拳动画片视频）,以下是这个问题的总结，希望对你有帮助，让我们看一看。

七星拳法要领：下盘稳健，全身发力。

说起七星拳来，释延钦总能娓娓道来，他是嵩山少林寺第三十四代武僧。19岁的他，已将七星拳法掌控自如，一招一式，尽显风范。

As one of the 34th generation of monks in Songshan Shaolin Temple, Shi Yanqin can tell the stories of the Seven Star Fist vividly. The 19-year-old has already mastered the fist, exhibiting the best of a practitioner.

释延钦, 嵩山少林寺第三十四代武僧。

学习少林功夫，是释延钦从小的梦想。可真来到少林寺，见识了真正的少林功夫，又是另一番风景。走桩、练拳、上殿… 都是对耐力的考验。也曾遇到瓶颈，进退两难，坚持二字，唯有身临其境，方知不易。

Learning Shaolin kung fu was his childhood dream. His dream came true, yet it was not like he imagined. Walking on timber piles, practicing, praying… Everything is a test of endurance. He encountered bottlenecks and considered giving up. And one might never know how hard it is to persist unless they have a similar experience.

所谓拳打千遍，身法自然。日复一日的练习，增进了释延钦的功夫，也打磨着年轻浮躁的心，让他懂得了坚持的意义。凭着一股不服输的精神，他通过加倍努力，终于有了如今的武僧修为。

The body moves fluidly after a thousand practices. Repeating the basic moves again and again improves his skills, and cultivates the immature heart, letting him know the meaning of persistence. With an unyielding spirit, his efforts have paid off, and he is now an outstanding monk martial artist.

功夫，在一点一滴的训练中。

“打同样的动作，有时候时间多的话练八九个小时都是有可能的，一直坚持每天做同样的事情。”

“For the same move, sometimes I could practice it for eight to nine hours. I always had the same routine every day,” says Shi.

除了练武，释延钦在闲暇之余，给自己安排了各种活动，拍视频，唱歌，与师兄弟打闹……寺中生活虽平淡活泼好动的他，却总能想办法找到自己的乐趣，最平淡的生活，才能看出最真实的自己。

In his spare time, Shi arranges many activities for himself like shooting videos, singing and playing tricks on his fellow apprentices. Life in the Shaolin Temple is insipid, yet he always finds joy; people only rediscover themselves in the rigors of a simple life.

七星拳法适用于实战，套路短小精悍。

对年轻的释延钦来说，要达到真正的禅武境界，或许还有很长的路要走。能够摒弃杂念，突破瓶颈，成为更好的自己，未尝不是一种自我的修行。

For this young man, there may be a long way to go before he reaches the true “unity of the spirit and the technique.” Being able to get rid of distractions and have breakthroughs is also a kind of self-cultivation.

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